Active Athlete

The Whartons' Stretch Book by Jim Wharton,

Whether you're a serious competitor or weekend warrior, you know that proper stretching before active athlete and after your workout can improve your performance, increase your flexibility, help prevent injury, active athlete and make you feel better. But did you know that the traditional way of stretching - lock your knees, bounce, hold, hurt, hold longer - actually makes muscles tighter active athlete and more prone to injury? There's a new active athlete and better way to stretch: Active-Isolated Stretching. And with The Whartons' Stretch Book, the method used successfully by scores of professional, amateur, active athlete and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, active athlete and trainers, active athlete and pioneered by Jim active athlete and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently active athlete and quickly - for no more than two seconds - releasing it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons' Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck active athlete and shoulders to trunk, arms, active athlete and legs - over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports active athlete and activities, from running, tennis, track, active athlete and aerobics to skiing, skating, active athlete and swimming. You'll also find advice on stretching for daily activities such as driving, working at a desk, lifting, active athlete and keyboarding. Part IIIdiscusses stretching for life, with specific recommendations for expectant mothers active athlete and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery.
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